Zanna Van Dijkのインスタグラム(zannavandijk) - 1月18日 03時19分

SO. MUCH. INFO! ? My book is literally crammed full of knowledge and it's still only £5.99 using the link in my profile. That is CRAZY cheap for such a thick book. Like ridonkulous! ? There's a complete beginners guide to lifting weights with predesigned workouts for at home and at the gym. A guide to doing your first pull ups. Exercises for every body part. Bodyweight workouts. Cardio workouts. Motivation, progress and goal setting tips. Recovery guidance including stress, stretching and sleep. Self love, confidence and mindset advice. Dietician approved nutrition principles. Oh and over 40 healthy and easy recipes - each one with its own photo! ?Click on the ?? #strongzvd ?? hashtag to see people using the book! ?? #strongsquad #zannavandijk #girlgains #zvdstrong

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