キノ・マクレガ―のインスタグラム(kinoyoga) - 5月15日 11時15分

I know all too well that untrained mind lapses into depression, anxiety, panic and general states of malaise with a rapidity that is daunting. It's like if left unchecked the mind is a battlefield laced with land mines that have been perfectly placed to trip you up at your weakest moments. But a trained mind is like an elite soldier, equipped with al the tools and skills needed to traverse even the most rugged and hostile terrain. Every single person is charged with the great task of mastering their own minds. There are things you can control. And there are things that are beyond your control. The things that fall into the first category are actually much smaller than we'd like. The things which fall into the second category are infinite, which can be honestly terrifying. Freedom comes from realizing that the one thing that only you have power over is how you respond to any situation, how much you let your emotions take you rollercoaster and how you respond to the inevitable ups and downs of life. Faith comes from the belief that the world isn't a big bad place that out to get you. If you look closely enough you'll see that the good always outweighs the bad, even if you can't see it right now. In the spiritual warfare being waged on the inner world, the power and might of the armies of light shine brighter than a thousands sun. If you think you're not engaged in a fight, think again. The yogic path has always traditionally been framed as a spiritual battle where a calm, equanimous mind and gentle, humble heart make the yogi indomitable. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Shanghai ???

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