キノ・マクレガ―のインスタグラム(kinoyoga) - 5月14日 10時53分

I've always felt like a selfish person. Being an only child meant I was never forced to share at home. Thinking about my own needs and my own happiness is second nature for me. So much so that when I met my husband and we started living together, I had to get used to the idea that he would use my towel. How funny and embarrassing is that? The first time he reached for my towel and I gave him a "look" he said, there's nothing I wouldn't share with you. To say I felt bad would be an understatement. Compassion is one of the essential qualities of the spiritual path. Without it we are just serving our own self-interests. And you k ow what's funny? Happiness isn't when all your needs are met in a vacuum and happiness isn't a zero-sum equation. Happiness is when you are a part of a peaceful, harmonious whole. In other words, compassion for others actually makes you happier personally. Studies show that buying someone for someone else generates more positive vibes than buying something for yourself. Thinking warm and fuzzy thoughts about others actually out later you in a good mood. Try it today: define happiness not solely by your own needs but by the inerconnectedness of everyone and everything around you. Start simply. Give a compliment. Open a door for someone. Then notice what you like around you. Buy someone a cup of coffee or pick a flower for someone. Give a hug, share a smile and wish someone well with sincere intentions. Change your world. Yes, it's that simple. ?
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#practiceyogachangeyourworld #onebreathatatime

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