キノ・マクレガ―のインスタグラム(kinoyoga) - 5月11日 09時37分

Can you see the bruises on my legs? What's funny is that I can't remember how I got them. I don't have a memory of bumping into anything. It's like I just woke up and one day noticed them. They'll heal. I'm putting arnica on. But it's strange. I mean, was I battling something in my sleep? Or did I selectively tune out those moments of pain? And sometimes I feel like my mind, my heart and maybe my soul get bruised too. And maybe it's the same way. Like I wake up one day and realize my heart is a little broken over something or my mind is limping along or my soul is weeping a bit. I might remember the source or it might just feel like a bruise left on the field of my awareness. And it will heal, the fibers of my muscles and the fabric of my inner world will be stronger from it. I have faith. I think we are all bruised in our own ways from life, that inside of even the toughest person is a small space of tenderness, a heart that feels much more than we like to let it, a vulnerability that is stronger than we know, and that the little bruises we carry actually make us who we are. Healing isn't always wiping the slate clean and starting over or about returning to what used to be, sometimes healing is about learning to love and accept all that you are, all that you've been through and all that you still dare to dream of. Healing is nothing more than learning how to love. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Photo by @tiagophotofilm

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