Ainsley Rodriguezのインスタグラム(ainsley) - 11月7日 03時01分

Comment with your fave juice combos!
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#JuicingTip - juicing extracts the fiber in fruits and veggies so opt for mostly veggies and only 1-2 fruits to limit sugar intake.
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Green veggies like kale, spinach, parsley, and cabbage surprisingly don’t taste as intense as you would think, so add them in!
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Citrus, such as lemon and lime, can help to cut out any bitter taste from veggies
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High water content veggies, such as cucumbers and celery will help to add volume and nutrients when juicing
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Give this one a go:
1 handful spinach or kale
1/2 cucumber
1 stalk celery
1 lemon
1/2 green apple
1/2-inch ginger
Pinch of sea salt
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#LearnMyMethod ?? DM your e? for more info on my programs ??
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#lifestylechanges #juicing #greenjuice #healthyfood #healthyrecipe #mondaymotivation #happygirl

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