Ainsley Rodriguezのインスタグラム(ainsley) - 11月7日 11時56分

#COREBURN! Tag your training partner!
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If you don’t have sliders even socks or a towel will work!
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Plank slide backwards to forwards and go straight into 10 pikes! Trust me it’s much more difficult than it looks! Make sure to KEEP YOUR HIPS DOWN (looks like mine are higher due to the angle filmed)
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#LearnMyMethod ?? 45 mins in and out of the gym for EFFICIENCY! DM your e? for info on my programs ??
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#coreworkout #abworkout #planks #plankdrag #hiit #homeworkout #gymworkout #workoutmotivation

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