Zanna Van Dijkのインスタグラム(zannavandijk) - 11月17日 02時42分

At Home Upper & Core Workout ?? Today I did a 25 minute run (see more on my instagram story!) and then came home and smashed out this circuit 3 times ? ➡️ 20 commandos (10 leading with each hand) ➡️ 10 kneeling tricep push ups ➡️ 20 plank Hip Dips ➡️ 15 Russian twists with press ➡️ 20 leg lifts (over my book - which you can get on amazon for £5.99) ? Enjoy! Tag me if you try this workout ?? Wearing @adidasuk ? #zvdworkout #girlgains #strongzvd

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する