Zanna Van Dijkのインスタグラム(zannavandijk) - 11月22日 20時33分

Glute Workout ? This workout is VILE, in a good way ? ➡️ 5x12 Smith machine hip thrusts ➡️ 5x12 DB hip thrusts & 12 bodyweight hip thrusts ➡️ 3x8 side Lunges (each side).... ? And the rest of the workout will be posted on @healthychefsteph's page very soon! Go follow her and stay tuned ? Tag us if you give it a go! ?? Wearing @adidasuk ? #zvdworkout #girlgains #strongzvd @technogym

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する