Zanna Van Dijkのインスタグラム(zannavandijk) - 11月21日 04時12分
St Lucia Pitons = Conquered ✅ Recently, as you may have noticed, I have started to mix up my training with more bodyweight/cardio and less weights. The only reason for this shift is time. I don't have time to go to the gym so I do at home workouts or runs most days ? Then a couple of weights sessions whenever I can squeeze one in! ?? Honestly I hadn't really noticed a tangible impact on my fitness until today. I remember in September hiking up a mountain in Yosemite and thinking I was gonna die ? Today I hiked one of a similar size (and much harder terrain) and I felt fine. I could have kept climbing! ? I used to be scared of letting my rigid lifting routine slip but damn today I felt so grateful for my new found fitness levels ?? It makes me want to go on more adventures! ? So the lesson is - don't be afraid to let your approach to fitness change. Let it grow and develop as you do. There isn't one way to be fit! There is just the way which works for you and your lifestyle ☺️ P.s. See the views (and the sweat!!!) on my Instagram story ?✌? @thebodyholiday #thebodyholiday #strongzvd #girlgains
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2017/11/21
