Zanna Van Dijkのインスタグラム(zannavandijk) - 11月21日 21時38分

2 Minute Core Finisher ? This is an ab burnout @healthychefsteph and I did yesterday and damn it was a tough ending to our workout! ? Simply complete ➡️ 5 jacknifes (1st video is advanced and 2nd is modified) ➡️ 5 sit ups ➡️ 5 rounds. Back to back with no rest ? It doesn't sound bad, but trust me it's a challenge ? Wearing @adidasuk at @thebodyholiday ? #zvdworkout #girlgains #strongzvd

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