Zanna Van Dijkのインスタグラム(zannavandijk) - 12月30日 02時14分

Damn it feels good to move my body ? One thing I’m really loving about the festive season is the fact that I don’t have to rush. Usually I’m dashing to the gym for a quick lifting session, squeezing in 20 minutes HIIT at home, or heading out for a run between meetings. I don’t get the chance to take my time and truly enjoy the process of exercising. I know it might sound crazy to some but I honestly love to look after my body. After all, that’s what I fell in love with when I first started out and ultimately why I made fitness my job ?? It’s a shame that since it became my career, I haven’t been able to enjoy my training as much as I used to due to a hectic schedule ??‍♀️ However over Christmas I’ve taken time to rest, do yoga and go for countryside runs. Today I had a long gym session where I just played. I tried new things, I experimented with equipment and exercises, I pushed my body in new ways. It was awesome and reminded me why I am in this industry ?? I hope that I can help you fall in love with looking after yourself too ? Wearing @adidasuk ✌? #girlgains

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