Zanna Van Dijkのインスタグラム(zannavandijk) - 1月11日 04時29分
PODCAST ANNOUNCEMENT ? Tag a friend who should listen! ? Well this is rather exciting! ? @thegirlgains have teamed up with the @bbc to create a brand new podcast: Fit and Fearless ?? Tally, Vic and I are the hosts and each week we will be discussing a different topic; from fad diets to lifting weights and everything in between. We’ll be using our experience in the industry and as personal trainers to dispel any myths and share evidence based information. We hope to spread the #girlgains message and educate, empower and inspire women to be fearless in not only their fitness but all areas of their lives ?? If you want to hear the first episode then head over to iTunes and search “Fit and Fearless” - don’t forget to subscribe as we will be releasing new episodes weekly. Let us know what you think of the first episode, and if there are any topics you want us to discuss in future episodes! ? #fitandfearless #girlgains #podcast
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