Zanna Van Dijkのインスタグラム(zannavandijk) - 1月5日 17時40分

Reverse Burpees: 4 Ways ? I know I might sound a little crazy but I honestly love reverse burpees. Not only because they make you sweat but they have an element of explosive power which gives me a buzz ? Here are my four favourite ways to modify them - I use these variations in a lot of my HIIT workouts ??➡️ Reverse Burpee ➡️ Reverse Burpee to Plank ➡️ Reverse Burpee to Commando ➡️ Reverse Burpee to Candlestick ?? Give these moves a go next time you’re training to challenge your body in a new way ? Wearing @adidasuk at @un1t_london ✌? #zvdworkout #hiitworkout

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