Zanna Van Dijkのインスタグラム(zannavandijk) - 1月10日 05時32分

I’ve had such an incredible evening teaching at the @adidas Women studio on Brick Lane with this gal - @healthychefsteph ?? I taught a Full Body HIIT workout which left us all sweaty AF ? Then Steph lead a vegan energy ball making workshop while we answered questions about a plant based lifestyle, in the spirit of #Veganuary ? We also got an awesome question about achieving happiness. I have so much to say on this subject, from managing your mindset to doing daily gratitude exercises. However, the one tip I shared was to surround yourself with positive people as much as possible. Their energy will rub off on you. They will inspire you and motivate you. They will make you laugh so hard your cheeks hurt and they’ll be there to pick you up when you’re down. In short, they will brighten your day, which is exactly what @healthychefsteph does for me ❤️ If you’re looking to connect with likeminded women then check out @thegirlgains - a global community bringing together women to educate, empower and inspire them ? Wearing @adidasuk ✌? #girlgains #adidas

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