Zanna Van Dijkのインスタグラム(zannavandijk) - 11月12日 04時22分

Pre Run Warm Up ??‍♀️ Here’s a handful of my favourite warm up exercises I like to do before I head out and pound the pavement ? Give these a go: ➡️ Lunge & Overhead Raise (push the back hip forward to loosen off your hip flexor) ➡️ Hamstring Swings (do 10+ on each leg) ➡️ Squat & Hip Circle (focus on range of movement as you do the circle to open up your hips) ➡️ Glute Bridges (to fire up your booty so it can support you as you run) ? I usually warm up for around 5 minutes before I run to help me perform better and reduce the risk of injury ?? Wearing @adidas UK in the @visitgreaterps palm trees ? #zvdworkout #palmsprings #california #thesculptguide #workoutvideo #igrunners #runclub #runningvideo #runningwarmup #warmup #running

[BIHAKUEN]UVシールド(UVShield)

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