Zanna Van Dijkのインスタグラム(zannavandijk) - 11月13日 17時05分

3 Minute Booty Burner ? This is such a short, sweet and simple combination which you can either use at the start of your workout to activate your glutes or at the end to finish them off! ✅ Simply set a timer for 3 minutes and see how many rounds you can get of ➡️ 10 banded hip thrusts (half reps - half way up/down so you keep tension in your glutes) ➡️ 10 banded hip thrust abductions ➡️ Just keep repeating this until the three minutes are up with minimal rest/breaks and your butt will be on fire ? Wearing all @adidas UK at @thegymsouthfields ? #zvdworkout #thesculptguide #workoutvideo #buttworkout #legworkout #gluteactivation #glutefinisher #gluteworkout #glutesworkout #gluteday #legday #legworkout #homeworkout

[BIHAKUEN]UVシールド(UVShield)

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