Sarah Ramadanのインスタグラム(fightforgrowth) - 2月21日 11時43分

FULL HOME BANDED GLUTE WORKOUT???? - all you'll need is a band....and a home?
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don't forget to double tap the video ? it really does help my page ??
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??today we're working our lower body with a focus in our glutes! the only "weight" you'll need is by a resistance band - these are amazing additions to any home workout space because they offer tension, encourage proper form (keep those knees out), and give off a crazy glute pump!???
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??make sure to view my instagram story for this workout's form tips✨
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1️⃣superset
✖️elevated banded glute bridges 4x10 + ✖️elevated single glute bridges 3x10
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2️⃣seated box squat with pulse 4x12 (I used a dumbbell to make this a smidge more challenging, but feel free to omit! also special thanks to atlas for coming through with his cuteness??)
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3️⃣banded pivot squat walks 4x8 (per side)
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4️⃣lying banded clam shells 4x10 (per side)
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Supported by @womensbest bcaa in blue raspberry ⚡️?
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Song: Billie Eilish - Ocean Eyes (Jenji Remix)
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#womensbest #fitnessmotivation #homeworkout #homexercise #minamalistworkout #glutesession #gluteworkout

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