Sarah Ramadanのインスタグラム(fightforgrowth) - 2月22日 09時17分

HOME-BUILT SHOULDERS??⚡️?
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don't forget to double tap the video ? it really does help my page ??
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??time to hit our shoulders! remember ladies, upper body work matters! no matter what your goals are, upper strength is not just important from a functional standpoint, but it lends to the overall symmetry of your figure. this workout is dedicated to strengthening and building overall shape?
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??make sure to view my instagram story for this workout's form tips✨
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1️⃣push up variation
✖️perform either a standard push up (intermediate) or kneeling push ups (beginner) - 30 total reps (done in whatever rep scheme you can - I did 3x10)
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2️⃣ dumbbell floor press - 4x12
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3️⃣standing alternating dumbbell press - 4x10
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4️⃣ seated front to side dumbbell lateral raise - 4x10

5️⃣bent over dumbbell reverse fly - 4x12
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Wearing @vqfitwomen sculpt set in cerise (XS in top and bottom) ❣️?
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Song: Billie Eilish - Watch (Xie Remix)
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#vqfit #fitnessmotivation #homeworkout #homexercise #minamalistworkout #shoulderworkout #upperbodyworkout #shoulderexercises #workoutathome

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