Sarah Ramadanのインスタグラム(fightforgrowth) - 2月23日 12時52分

HOME GLUTES CIRCUIT???
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don't forget to double tap the video ? it really does help my page ???
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another home-friendly glute circuit for you! I've been working out at home during chaotic weather days aka many days this month lol, lucky for me I have basic equipment at home. I recommend all of you home-booty-builders invest in a couple sets of dumbbells and bands. super efficient at storing and very versatile! as we can see in this workout hereee
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CIRCUIT:
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1️⃣banded sumo squats into squat pulse 10 reps for the squats, 10 for the pulses)
2️⃣banded glute bridges into abduction 15 reps
3️⃣dumbbell Romanian deadlift into reverse lunge 15 reps
4️⃣squat to knee jumps 15 reps
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?rest and repeat 4 times??
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Song: Billie Eilish - Belly Ache (Devault Remix)
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#fitnessmotivation #glutecircuit #bootybuilding #glutebuilder #gluteworkout #gluteactivation #homeworkout #homeexercises #fightforgrowth

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