Sarah Ramadanのインスタグラム(fightforgrowth) - 2月24日 13時12分

?AT-HOME ARMS & HIIT?? don't forget to double tap the video ? it really does help my page ???
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coming at you with a FULL arms HIIT circuit???! this put my body to work i'm still sweating?form tips in my stories - enjoy it!?
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CIRCUIT:
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1️⃣ mountain climbers - 30 seconds
2️⃣tricep kick back variation - 10 reps per side
3️⃣dynamic plank variation - 30 seconds
4️⃣toe tap variation - 30 seconds
5️⃣kneeling bicep curl - 10 reps per side
6️⃣lateral shuffle variation - 30 seconds
7️⃣tricep bench dip - 10 reps
8️⃣squat jump - 10 reps
9️⃣cross body kneeling hammer curls - 10 reps per side
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?rest between each exercise as needed - repeat circuit 2-3 times??
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?Outfit - @vqfit breathe set in khaki - I wear a size small in both!! link in my bio
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Song: BURNS - Worst (ft. Johnny Yukon)
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#hiitcurcuit #homeworkout #armsworkout #bicepworkout #tricepworkout #highintensity #fightforgrowth

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