Sarah Ramadanのインスタグラム(fightforgrowth) - 5月25日 05時43分

swipe to understand why I'm sitting on the floor🥴😂
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because of this little hot chilli pepper glute workout! 🌶😅 🍑
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lately my focus has been to increase the variety in my workouts, utilize bands for extra resistance, and play around with different stances to help isolate my harder-to-wake-up muscles🙃
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💪🏼full workout:
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1️⃣staggered stance glute bridge: 3x10
2️⃣banded american deadlift: 3x12
3️⃣ss: barbell good morning + barbell reverse lunge: 3x10;3x10
4️⃣kettlebell swings: 3x15
5️⃣kettlebell froggy pumps: 2x30
6️⃣ss: banded quadruped hip extension + banded straight leg hip extension: 3x12; 3x12
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#fitnessmotivation #gluteworkout #fightforgrowth #legworkout #healthadvocate #selfloveadvocate
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Song: Save Me - COASTR. Mashup

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