Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「getting some arm gains!! who’s joining me?🥳💪🏼 ⠀ here’s a workout I did to target my chest, shoulders, biceps, lats, and triceps! ‘twas a super fun one, I hope you guys love it 🥰💜 ⠀ 💪🏼Workout: ⠀ 1️⃣Bench press: 3x8 ⠀ 2️⃣Hammer curl press variation: 3x12 - start by doing a single rep on each side, then perform one set with both sides. that will count as 3 reps - repeat 4 times to get to 12 ⠀ 3️⃣DB y-raise with torso bend - 3x12 ⠀ ↔️SS: 4️⃣Straight arm cable lat push down 5️⃣Cable tricep push down ⠀ 🖤wearing @vqfitwomen virtue set🖤 Song: Tough Love - Avicii ⠀ #fitnessmotivation #healthadvocate #wood #armday #armworkout #shoulderexercises #fightforgrowth #bodybuilding」5月29日 8時18分