Alexia Clarkのインスタグラム(alexia_clark) - 8月7日 04時22分

YOU SAID YOU WANTED THE HOME VERSION! This is the home alternative to the cable workout I posted this morning! You can get an effective workout AT HOME! 1. Reverse Pull Down Pull Over: make sure you do not lock your elbows out when you are performing the pull over.
2. Face Pull Pulse: This is a CONTROLLED pulse not a bounce. Pull the cable towards your nose.
3. Pull Over Tri Combo: again, do not lock out your elbows. When performing the tricep extension keep your elbows in towards your body
4. Pulse Bicep Curl: its a CONTROLLED pulse. Make sure you are sitting straight up with your shoulders back.
3-4 rounds
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cathy.acosta.96 I'm 58 yrs old and very out of shape..I feel so terrible..Am I to old to start on your program? I don't know how to start or where to start..💔

lilliya_petrova @alexia_clark whats the weight of the bands? They are marked only as light, medium and heavy. How light is the "light" - 15kg I think?

lurlinemas21 What do you fix those bands in the first three exercises to?)is it the upper side of the closed door 🚪 or some special device?)

devo_whip_it @alexia_clark Thank you for showing us how to do this workout at home with bands! I was trying to figure this out! I love you!

maryannb83 Thank you @alexia_clark for posting these. I do not belong to a gym so I look forward to your home workouts.

nasra_hesham I saw the gym version and I was about to try it at home with bands I’m super happy to see this thanks a lot

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