Alexia Clarkのインスタグラム(alexia_clark) - 8月7日 15時24分

I know you have 5 MINUTES! Follow me along for this CRAZY shoulder burn out! Let me know what type of 5 minute workout you want next! Cardio? Abs? Legs?
Try it, tag your friends, do it after a full body or upper body workout! Keep a fire extinguisher near because your shoulders are going to burn up!

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2019 #upperbodyworkout #fitness #fitgirl #gym #homeworkout #gymworkout #fitforHisreason #motivation

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gillianbway Love this post but... Serious question... howwww can you focus on/activate shoulders without over- activating your traps?? Mine always feel like they’re over compensating! :( @alexia_clark

m.a.j.s.i @alexia_clark I never thought such a short workout could destroy me like that. By the way - I have strong arms and shoulders. It burns like crazy. 🔥🔥🔥 Thank you for this workout!

trippingwithwires Geez a weez.. I pride myself with my shoulder strength and this just put me in my place 😬 love it!! Excited for more like this

sananda_08 Ab exercises safe for Diastisis Recti would be nice. Had a baby almost 4 months ago and my belly still bulging out due to DR.

testebarbie Hello! How do i know which band to choose? We have some at the gym here but they dont look like the one you use. Thanks💕

aashnarawtani Hi. Please do series for legs and thighs. I want to have better thighs but really do not have much to spare. Please

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