Alexia Clarkのインスタグラム(alexia_clark) - 11月26日 12時44分

💥☄️UPPER BODY BLAST ☄️💥 Try this set for your next upper body! You’ll hit your lats, delts, rear delts, traps and biceps! Try it for 3 rounds
1. 10-15 reps
2. 12 reps each side
3. 8-12 reps
4. 12 reps
3 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #upperbody #fitgirl #gym #fitforHisreason #gymlife #biceps #shoulders #fitspo #motivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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