ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月13日 19時41分
For the ladies who are not able to get to the gym, who are stuck inside, who have no extra space at home - this workout is for YOU.
You don’t need room, you don’t need equipment, you don’t need to jump. You can stand up RIGHT now and do this workout.
That’s what I mean when I say YOU can do this workout anywhere, any time. 💪🏻
✅Alternating Squat & Reverse Lunge - 15 reps
✅Modified Burpee - 10 reps
✅High Plank Rotation - 10 reps (5 each side)
✅Lay-Down Push-Up (knees) - 10 reps
✅X Crunch - 10 reps (5 each side)
3 laps!! Let's do this 😁💪
www.kaylaitsines.com/app
#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo #anywhereanytime
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
41,299
483
2020/2/13
