ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月14日 20時00分

Don’t blink 😉 Skipping is a great way to increase the intensity of any workout. You can take your workout from low intensity, to high intensity VERY quickly by including skipping in between each exercise. This is an example of something I love to do and how I break up my exercises eg. push ups, skip, sit ups, skip etc. For me, when I have minimal equipment available, this is my go-to because I can get a great workout in outdoors, JUST using a skipping rope. I personally try to include 50 reps in between each exercise.⁣⁣
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For any ladies who feel like they’ve reached a plateau with their training or are looking to give their workouts a boost, this is such a simple way to amp things up.⁣⁣
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www.kaylaitsines.com/app⁣⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #skipping #HIIT #outdoorworkout

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