Zanna Van Dijkのインスタグラム(zannavandijk) - 3月27日 16時18分

I’ve been sharing my morning wiggle on my stories every day and honestly, I’ve never had SUCH a highly requested video before 🙌🏼 So here it is, a real time 15 minute sequence I use to wake up my body and calm my mind first thing in the morning. Just pop some @jackbotts acoustic tunes on in the background and you’ll have the best start to your day 🥰 Let me know if you find this useful! ❤️
Top: @lornajaneuk
Leggings: @gymsharkwomen
Mat: @yogi.bare
Note: I change the sequence slightly each morning as I listen to my body and where it feels tight. But this is a great sequence to start with and then adapt as you become more in tune with your body ✨ #morningmovement #morningstretch #zvdworkout #moveyourbody #morningvibes #morningflow

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