Nicole Mejiaのインスタグラム(nicole_mejia) - 6月12日 08時46分

This is a slow-paced 30 minute session great for beginners and new moms who are establishing (or reestablishing) the connection with their transverse abdonimis and pelvic floor.
We also spend a chunk of time working on hip stability by targeting the glutes!

Less technical: Booty and core 👌🏽 I hope you enjoy the movement and our chitchat 🤍

This live workout benefited Innovative Entrepreneurs INC, a non for profit that’s teaching budding innovators and disrupters the foundations of entrepreneurship and business development.
We raised $166 for this black owned, Chicago-based business!

Check them out at @connectiongloballlp!

Thank you Shera (@madmoisturebeauty) for being raw and real with where you are.
A starting point is a beautiful place.
And thank you for reminding me that comparison is the thief of joy!!!! 🔑

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