アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「40 weeks preggo workout 😅 These moves are each intended to help open my hips and encourage baby girl to drop lower and lower! If you want to try these out, the goal is to find which ones feel best for YOU and your hips and where your baby is positioned. . MOVES 💗 Deep Sumo Squats 💗 Modification: Assisted Deep Sumo Squats 💗 Another Modification! Just drop your hips vs doing a full squat 💗 Assisted Side Squats 💗 Lunges (and Assisted Lunges) . YOGA BALL 💗 Hip Circles (lead with your HIPS!) 💗 Forward + Sideways Pelvic Tilts 💗 Bouncing - add in some hip movements here too! . STAIRS 💗 Side Steps 💗 Crab Walks 💗 Playing with your pup 🥰🐶 . Any other moves I should try?? 😊 #40weekspregnant #40w2d #stillbaking #fbggirls www.annavictoria.com/fitbodyapp」8月10日 3時01分