Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「🔥🔥FULL BODY LETS GO! Do you use resistance bands for your workouts? Do you know how to attach them to your door or furniture? Comment below if you need a tutorial! 🔥 SQUAT TWIST PRESS : you can easily substitute then resistance bands with a dumbbell if you need to! 🔥🔥 SQUAT HOLD CURL 90 FLY : you can also use dumbbell for this exercise but lower your arms for the curl 🔥🔥🔥 SQUAT DOUBLE FLY : if you’re going to use dumbbells for this exercise make sure you hinge after your squat for the fly 🔥🔥🔥🔥 SQUAT PIVOT TWIST : make sure you hold the dumbbell in both hands if you use one. Don’t forget to do both sides! 4 ROUNDS www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2020 #fitfam #fit #fitness #fitnessmotivation #motivation #quads #fullbodyworkout #homeworkout #fitforHisreason」8月21日 1時29分