Alexia Clarkのインスタグラム(alexia_clark) - 9月13日 05時55分

Just because you don’t feel muscle soreness as intensely as when you first began working out doesn’t mean the exercise is no longer benefiting you. There are a variety of reasons why you don’t feel sore anymore.

1. Your body is adapting
2. You're getting enough sleep
3. You're stretching
4. You're fueling your body properly

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #fitness #fitfam #fitgirl #motivation #fitspo #abs #core #absworkout #legday #legworkout #instagood #instagram #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam