Alexia Clarkのインスタグラム(alexia_clark) - 9月13日 04時15分

LIKE • COMMENT • SHARE with anyone who needs a killer home workout!
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Did you know my bands are BACK IN STOCK?! Get them before they sell out shop.alexia-clark.com

1. Push up forward press: works your shoulders, chest, core and triceps!

2. Crawl hop pull: works your glutes, core, quads, back and biceps!

3. Push Rotation Pull: works your chest, core, back and shoulders!

4. Crawl hop front raise: works your glutes, quads, shoulders

www.alexia-clark.com

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