Nicole Mejiaさんのインスタグラム写真 - (Nicole MejiaInstagram)「😁✌🏽 MOOD because JUMP starts tomorrow! 🗣 Today is the final day to join the community JUMP. Here’s what we’re committing to: DAILY 30 MIN WORKOUTS OR MOVEMENT SESSIONS: • Monday - lower body & plyos • Tuesday - upper body & abs • Wednesday - stretch & recover • Thursday - lower body & plyos • Friday - upper body & abs • Saturday - stretch & recover • Sunday - cardio + FREE muscle building add-ons on weight lifting days and guided foam rolling sessions on stretch & recover days + written, demo, and follow-along formats included + modifications for each fitness level + workouts you can do at home or in a gym (3 pairs of dumbbells recommended) PLANT-BASED MEALS: • 2 meal preps per week (Sunday & Wednesday) • 4 meals per day (oats, protein shake, prepped hot meal, and a salad) • dairy, meat, gluten, and processed free grocery list + meal prep guide and tips for easy-to-follow preps + supplement recommendations for a plant-based diet + guidance on intuitive eating & macro counting + guidance on adding or reducing calories from the base plan DAILY PERSONAL DEVELOPMENT: • daily focus • daily resource • guided journal prompts + weekly live coaching calls! + community support through a private facebook group + a guided journey towards a deeper sense of awareness and acceptance of yourself 🧡 Signups close tonight at midnight! I’ll be live at 5pm ET in the facebook for orientation so if you’d like to join, register ASAP! Link in my bio to join us. @lulyapp」1月4日 2時13分