ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月14日 06時30分

HOW TO SOOTHE SORE MUSCLES
If you’re new to working out, sore muscles are perfectly normal and nothing to be worried about! You can definitely still do your workouts, just modify exercises or take it a bit slower if you need to. Adding in a proper recovery session each week is a great way to help with muscle soreness, it’s something that I recommend to all of my clients.

This Sweat Challenge I have been focusing on strengthening my lower body. So that’s why I have made sure to add in lots of lower body stretches after my workouts so that my muscles can recover properly. This has made a HUGE impact on how I feel. Here are a few lower body stretches that I have been doing throughout the Challenge, and if you haven’t done a recovery session yet this week, this one will be perfect for us to do together!

✅ Hip Flexors & Hamstrings - 10 reps (5 per side)
✅ Hip Flexors - 60s (30 per side)
✅ 90/90 Stretch - 10 reps (5 per side)
✅ Glutes (Pigeon) - 60s (30 per side)
✅ Single-Leg Butterfly - 10 reps (5 per side)
✅ Half Frog - 10 reps (5 per side)

Complete 1 lap!

#BBGcommunity, tag a friend who you think would like this routine in the comments below!👇

www.kaylaitsines.com/app

For more stretch routines and recovery sessions like this, download @Sweat via the link in my bio!

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