Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「4 sets 15-12-10-8 reps Box squat Into 16 standing kickback each leg Rest 2-3 min between Note: for the squat execute 15 reps on the first set, then 12 on the second and building up each set until you get a Heavy 8 repetition on set 4 Everything is programmed on purpose WITH PURPOSE! Fèroce’s 30 Day Fit & Trim Challenge begins in 2 days!💪🏼 What a PERFECT way to start your spring! Have summer goals? We’ve got you! Custom designed calorie burning workouts Personalized weekly macros Meal plans, grocery lists, recipes Anabolic, catabolic, hormone optimization Accountability Private Facebook Challenge page Coaching & motivation And so much more! We are ALL here to support you every step of the way, an amazing community participating right along side you + our incredible coaching team. We are here to help you SUCCEED and carry this lifestyle throughout the whole rest of the year❤️ Sign up on our site now!🔥 Fèroce booty bands ^ available there as well! #fitnesschallenge #fit #toned #30daychallenge #onlinefitness #fitchallenge #lifting #bodybuilding #legday」4月2日 4時10分