カーリー・ウォパットさんのインスタグラム動画 - (カーリー・ウォパットInstagram)「Born for this 💫 Still just as obsessed with CrossFit as ever 🤩. Fun getting to refresh some skills in preparation for The Ultimate Alpha Warrior competition. Going down on October 7th in Texas at the @thealphawarrior Proving Grounds. This event combines obstacles, strength, and endurance for a one of a kind showdown. Two teams of 6 (3 men and 3 women) will battle it out to claim the top spot and determine the Ultimate Alpha Warrior. Here’s the finisher we did, programmed by @geigercoaching: 5 rounds of.. • 3 muscle ups • 50 yard yoke carry (250#) • rope climb • 30 seconds rest Subscribe to see the full warrior prep workout!」9月18日 13時26分