エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「POV: exercise is sometimes therapy✨ Some days you just got to move your body to give yourself mental clarity! Movement for me for the past few days has helped my brain switch off for 1-2 hours of the day! Just drawing my focus onto my workout and nothing else, has helped so much and every time I’ve come out my session I have felt x10 better. So reminder training isn’t always so we can look good in that dress or on our holiday we’ve got coming up. Sometimes it’s just about appreciating that we’re able to move our body and helping realise any mental stress🫶🏽」10月19日 2時03分