ハガーマガーのインスタグラム(huggermuggeryoga) - 9月23日 15時02分

#ModifiedMondays

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. -Paramahansa Yogananda

#ModifiedMondays #September week 4 pose is #Bakasana or #CranePose or #CrowPose.
One of the interesting things about crow pose is the shape of the pose lends towards a collapse in the shoulders. To lift out of the shoulder joint requires the practitioner to minimize the angle of the shoulders pointing down. This can happen by lowering the chest while lifting the shoulders.

This is @playfulpractice demonstrating a way to open the shoulders while in crow pose (supine variation) by using our Pranayama Pillow bolster.
Check out the other hosts for some very intelligent description of this pose. Make sure you tag all the hosts and sponsors for a chance to win a prize.
Hosts:
@Simply_Lydie
@BodyImageBuilder
@PlayfulPractice
@Olympussup
@Jonesiyogi

Sponsors:
@ハガーマガー - Yoga Mat
@soulpro - T-shirt
@hiddenavenue - leggings
@monkeygyoga - yoga clothes.

[BIHAKUEN]UVシールド(UVShield)

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• BodyImageBuilder
• ハガーマガー
• Jonesiyogi
• Olympussup
• Simply_Lydie