キノ・マクレガ―のインスタグラム(kinoyoga) - 1月7日 23時46分

Day 7 #beSTRONGin2015 is Dolphin/Pinchamayurasana Prep... And it's late and I'm sorry!!! I just landed in Doha, on the way to Dubai after 15 hours in one position (flat thanks to the upgrade). I was smart enough to ask my amazing co-host @beachyogagirl to post for me but not smart enough to give her my password ? Dolphin pose is a great prep for a solid forearm balance. Just hold this pose for ten breaths every day if you want the strength for Pinchamayurasana. I was humbled by the sand which seemed to suck my elbows down as I attempted to lift up. Did you read my blog on @yogajournal on Pinchamayurasana? It will help you with today's challenge pose. By now you've probably already checked with @beachyogagirl for her option. Outfit by @ALO Yoga Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する