キノ・マクレガ―のインスタグラム(kinoyoga) - 5月17日 09時28分

There are moments when I close my eyes and come back to a deeper sense of knowingness, like something clicks and whatever confusion I had been feeling lifts. These epiphanies happen most often during my practice. It's like by moving the body and putting in the work of practice something in my mind shifts just enough to let a higher level of awareness filter in. I can't tell you how many times I've started my practice confused, annoyed, sad, angry or anxiety only to finish my practice just that little bit more peaceful and that little bit more, well, more myself. I believe the capacity for a deep and powerful spiritual transformation lies within each of us and it's up to us to search for it. Sort of like we each carry a seed of remembrance but it only gets activated if we give it the right conditions. We can choose forgetting and then lose ourselves in the world, but who we are is essentially spiritual. Remembering who you are and where you really come from and understanding why you're here and how valuable you are may be the most important journey of your life. And if yoga can help at all with that you simply have to practice every day. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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