Alexia Clarkのインスタグラム(alexia_clark) - 11月19日 02時18分

Planks!

What is a plank?

Dictionary:
PLANK /plaNGk/

1. a long, thin, flat piece of timber, used especially in building and flooring.

So when you are doing a PLANK in your workout try to look like a plank of timber 💁🏻‍♀️
Legs straight, back flat, booty not UP HIGH IN THE SKY, core engaged and your eyes looking down between your hands.

Do you have any questions about planks?

Get daily sessions with me at www.Alexia-Clark.com

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