ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月18日 05時30分

⭐ HOW TO CUSTOMISE YOUR BBG CHALLENGE PROGRAM ⭐
The six week #SweatChallenge kicks off in a couple of weeks! CAN'T WAIT! It's so important to me that we have options to suit everyone for this challenge, which is why I have made my BBG Challenge program as customisable as possible! Because there are lots of options for this challenge, I wanted to talk you through how to make the right decisions for you.

DIFFICULTY LEVELS
There are two difficulty levels for you to choose from: "Starting Out" and "Challenge Me".
👉 If you haven’t trained for a while, or you’re a complete beginner, I recommend selecting “Starting Out”.
👉 If you’ve been training for a while and feel confident working out, try “Challenge Me”.
👉 If you’re unsure, I recommend selecting “Starting Out” and trying the workouts. If they are too easy, you can change over to "Challenge Me" at any time.
👉 Whichever level you select, you should find the workouts challenging.

EQUIPMENT OPTIONS
There are two options for you to select when it comes to equipment, there's a no-equipment option, and a minimal equipment option.
👉 If you want to train anytime, anywhere with zero equipment, choose the no-equipment option.
👉 If you want to work out from the gym OR at home and you have a chair, resistance band and dumbbells, choose the equipment option.
👉 Both options will help you to build your strength and fitness (anyone who has done my BBG Zero Equipment program will tell you that no equipment workouts are still VERY challenging), just choose the option that suits what you have available.
👉 If you want to work out using gym equipment, you can select the equipment option and modify some of the exercises to use equipment. I will be posting videos during the challenge to show you how to do this!

The challenge kicks off on Monday January 11, 2021, but you can register and choose your program NOW! Click the link in my bio to download or update @sweat and join the thousands of women who have already registered. 💪💪

www.kaylaitsines.com/SweatChallenge

#BBG #BBGatHome #BBGcommunity

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