Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Another day, another workout for you to WIN For the next few days, we are choosing a winner EVERY DAY to receive Fèroce Bands, Jump Rope, & a Gym In A Box! All you have to do is complete this workout🔥 1️⃣Take photos or videos of your training session 2️⃣Share on your stories or your main feed 3️⃣Be sure to tag @feroce_fitness_ ! We’ll announce the day’s winner on our stories each day! Today’s Back Lift: ✅Heavy Bent over row Part A set 1: 10 smooth reps set 2: 8 reps (2 sec down/2 sec up) set 3: 5 reps feeder set set 4: 5 reps feeder set set 5: 8 heavy reps (2 sec down) Part B at 80% of set 5 Max reps with a 2 sec pause at the top into 10 half reps from the bottom into 5 full reps rest 2 minutes between ✅Power Row Complex 4 sets Right arm 12 power row (with a stretch forward and a slight pause at the top) into 20 Half reps from the bottom (focus on bringing the shoulder back) into 5 full repetitions Rest 30 sec Left arm 12 power row (with a stretch forward and a slight pause at the top) into 20 Half reps from the bottom (focus on bringing the shoulder back) into 5 full repetitions Rest 2 minutes between set ✅Inverted row + banded pull appart 4 sets 12-15 repetitions inverted row with a wide grip and a 2 sec down tempo directly into 30 banded pull apart with a pause Rest 90 sec between set ✅AMRAP 12min 50 jump rope 40 box jumps 30 db push press 20 v up to tuck crunch 100m farmer carry Long 4 rounds 50 jump rope 40 box jumps 30 db push press 20 v up to tuck crunch 100m farmer carry ✅ Optional Extra Cardio 10 rounds 2 min bike or run 20 russian twists 10 plank pike 20 plank jacks GET AFTER IT!💪🏼 #workoutchallenge #fitnesschallenge #fitnesscommunity #workoutwithme #upperbody」4月21日 21時31分