チェルシー・ルーズのインスタグラム(chelseanicholerude) - 10月23日 02時30分

Hahaha so here’s a gym boulder. But the cool thing is that I went to show my coach, @djwahl39, that I wasn’t strong enough to do this cross move (weak shoulder). I had tried a couple weeks prior, and my shoulder always kinda puttered out. So I cheated and matched to avoid the move. But I didn’t feel good about it because I’m all about improving weakness. This time to my surprise I did it. And it felt good. Each week there are gains. But still, patience is key. 🙏🏼🤗

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