Sarah Ramadanのインスタグラム(fightforgrowth) - 2月28日 04時36分

?here’s a lil' abzarooni circuit for you! ??can be done at home or in the gym?
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don’t forget to double tap!! it really helps your girl out ??
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fact: doing this circuit alone will NOT give you cheese gratin' abs ( because working out alone won't do that for you unfortunately - fat loss, proper nourishment, and an overall active lifestyle is required)
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BUT training your abs will strengthen and develop your muscles, plus circuits like these help burn additional energy. thus a good staple in a workout plan in my opinion?
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make sure to follow along the form tips I've been posting on my story?
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workout:
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1️⃣ scissor kick variation - 5 rounds
2️⃣ vertical crunch variation - 8 reps
3️⃣oblique crunch variation - 8 (4 per side)
4️⃣knee-to-toe crunch - 10 reps⠀
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?Rest and repeat 2-3 times
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?Outfit - @vqfitwomen
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Song: RKCB - Enough (Felix Palmqvist Remix)
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#fightforgrowth #vqfit #vqfitwomen #fitnessmotivation #fitnessadvocate #selfloveadvocate #abworkout
#abcircuit #homeabworkout

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