Alexia Clarkのインスタグラム(alexia_clark) - 8月12日 01時25分

BOSU WORKOUT WITH BEGINNER ALTERNATIVES! Just SWIPE through to see the alternatives!
Bosu balls can be fun BUT if you do not use them in the correct way they can cause muscle imbalances and increase your chances of injury. It’s important to master your form on a flat surface first!
Try this workout for 3-4 rounds!
www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

tanyaarudy all your routines look so easy - it I know the pace and rep counts are where they get us.. I did a couple of these moves Thursday and I was “injured” by them because they are such deceptively simple looking moves! 😆 😳

chroniclesofeisha For the 1st exercise on the bosu ball - how do u control the straight leg from slipping ? It slips and your but ends up touching the floor

proseccoandchill Love the beginner videos, keep them coming. How about modifications in the future videos? 😊

rocioreyes0707 Acabo dr empezar a seguirte!!me dejas loca con tus rutinas de entrenamiento 💪💪❤️❤️

casiopeatf Is fabulous your beginner alternative!! You are very good professional!!! 💪🏽

amberrelrod Love you give the beginner alternative! I’m going to give this a try 🔥

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