Alexia Clarkのインスタグラム(alexia_clark) - 8月9日 01時23分

DO YOU WANT THE HOME VERSION OF THIS WORKOUT?! These are some super fun smith machine exercises to add into your next leg day! The pistol squat is super tough so a way to modify it would be to perform a squat into a reverse lunge!
Try performing 3 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #fit #workout #gym #smithmachine #gymlife #gymworkout #gymmotivation #inspire #fitnessgirl #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

r0xy54 Love the modified leg workout especially for someone with knees issues. That doesn’t stop me so the band along with the smith bar is by far the most efficient and realistic without making me discouraged! I’ll keep moving because of you!

morganerose__ One of my fave fitness accounts! However, the electric / strobe effect on your videos could be dangerous to epileptics!

kate.joyal @ballisticdawn_ you should try these as you wind down before your show!! Love this IG page :)

kate.joyal How have I never teied these Smith machine variations! So stoked to give these a try!! 🙏🙏

psychologist__tatiana Добрый день. А можно упражнения для "накачки" ног, в домашних условиях? Без утяжелители

marie_normandin You’re SO tiny that your cute stretchy workout pants are too big!! 💁🏻‍♀️💪🏼🏋🏻‍♀️💕

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam