Alexia Clarkのインスタグラム(alexia_clark) - 8月9日 04時18分

HERE YOU GO! You asked for the home version to my smith machine workout from this morning! Now you don’t need to go to the gym!
This is one killer leg workout! You’re going to feel it everywhere! Glutes, quads, inner and outer thighs, calves hamstrings, literally everywhere 😵
Try it for 3 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #homeworkout #inspire #motivation #fitspo #fitnessgirl #fitforHisreason #gym #abs #legday #legworkout

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mariannad_82 Hi @alexia_clark! I am planning to subscribe to your program however my gym doesn’t have the med balls and long elastic bands (I know it s a very basic gym!). I was wondering if I can replace those with something else. U rock btw!

kar3in1 I love this! Thank you..I am on the search for these bands to begin my at home workouts as I unfortunatley have no time for the gym. Where can I find these? Are they of a particular resistance or weight limit?

urbantaina Alexia what brand are the bands? Is the gray one a particular size? I need to start working out with bands. And where to buy site or store?

lilaur6 This is amazing but I can’t help thinking of how many people will end up on their back when their door handle flys off 😂😂

simona_derm Great tips 😍 I love using bands at-home-workout, even on rough workdays, 15 mins a.m. and p.m. ✌🏻💪🏼

lwilson0306 I absolutely love that you take the time to alter your gym workouts for home! Thank you so so much!

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