ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月20日 19時30分

THE HARDEST EVER BBG MOVES
Do you want to increase the intensity of your workouts?! 💪
I’ve put together the HARDEST moves from my programs on @Sweat that you can add into your training. I love adding these high-intensity moves to the end of my workouts to really push myself! These exercises require ZERO equipment, so you can challenge yourself anytime, anywhere - they will really elevate your workouts and get your heart rate up. 🙌

✅ Lateral Shoot Through - 16 reps
✅ Reverse Burpee - 10 reps
✅ Tuck Jump - 10 reps
✅ Toe Taps - 20 reps
✅ Commando - 15 reps

Try to complete 3 laps at the end of your workout, or use this as a challenging express workout.

Did you know that the 6-week @Sweat Challenge starts January 11, 2021?! Download or update Sweat and register for the #SweatChallenge now! Click the link in my bio. 😁

kaylaitsines.com/SweatChallenge

#SweatChallenge #BBG #BBGcommunity #fitnessjourney

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